There are countless excellent vegetarian restaurants in every major Vietnamese destination. The sandwiches normally come with two eggs when you order from a street stall. Overall Vietnam is a vegan friendly country, especially in more developed areas. Vietnamese cuisine is famous for its fresh ingredients, delicious bánh mì, and soul-warming phở. Inside the bread are carefully layered vegetables, protein, and sauce that’s assembled in a way that somehow keeps it from falling apart. Vietnamese food has long been influenced by different cultures and countries which has given its dishes an eclectic and distinct flavour. This... Tôi Không Ăn… . The broth is both balanced and robust, with shiitake mushrooms, gourd, pumpkin, and taro alongside chunks of tofu and rice noodles. But truly vegetarian pho can be found in a few places in Hoi An, and the best is served up at Karma Waters, a 100% vegan and organic restaurant. Am Vegetarian Restaurant serves the highest quality vegetarian food. Have more fun. Your blog kind of gave ideas to explore and experience Vietnamese veggie food. Fried citrusy lemongrass and a smidge of chili add an extra frisson to this hearty meat substitute. Feast on these while sipping on their heavenly Cà Phê (Vietnamese Coffee). You will actually be able to communicate that you are vegetarian. So if a dish name has word Chay, you know its vegetarian. This lemongrass and fried tofu dish is one of the most popular tofu dishes in Vietnam, and even meat-focused restaurants usually have it on the menu. I am vegan. The word in Vietnamese for Vegetarian is “Chay”. Because of Buddhism, most people understand the meaning of Vegetarian food. Useful Vietnamese phrases: Excuse me. Hum is not what you would call a traditional Vietnamese cuisine and is in the mid price range. Cơm chay = vegetarian rice. Our Vegan Vietnamese Food Guide has to include of the most famous of foods in Vietnam: pho (pronnounced ‘furh’). Let’s try this term: To say I am vegan in Vietnamese: Tôi Ăn ChaySay it out loud: “Toy An Chai“. An amazingly flavorful broth, perfectly cooked rice sticks, sauteed tofu and all the toppings in the world! six months out of the year. Nom du du, or “green papaya salad” is a favorite among Vietnamese locals who love to eat it either at the beginning or the end of a big meal, as it is thought to aid with digestion. 645 likes. But … Fabulous vegan … | © Loving Hut/Facebook. Cháy is a vegetarian bánh mì, and vegetarians can up the protein content with ốp la (fried eggs). Vegans can pack theirs with nutritious veggies (pickled cucumber, onion, tomato, lettuce, and cilantro) smeared with soy sauce. Our experience is that simply saying “I am vegetarian” does not always do the trick. In major travel destinations, tourist cafes will offer something that is vegan-friendly. Coconut is cheap and ubiquitous in Vietnam, and the flesh is widely used in Vietnamese cooking. It’s normally fried or boiled and seasoned with soy sauce, garlic, salt and sometimes chilli. Tôi Ăn Chay – I am vegetarian/vegan. There are generally two sauce options. Món Chay is “Vegetarian food”. Speak better. Being in a foreign culture does not mean that you have to forego your rules and preferences as far as eating is concerned. The one downside is we have no We hope this will help you to understand Vietnamese better. I was worried that the soup broth would be less hearty and lacking in flavor without being made with meat bones, but I was pleasantly surprised. Another word you should know in Vietnam is “Pho”. No matter where you get it, turmeric is the non-negotiable spice required. Heat the olive oil in a large stockpot over medium heat. Andy Nguyen’s Vegetarian Restaurant has been part of Sacramento since 1984 — except for the vegetarian part. 2. While Vietnamese dishes do have a lot of meat, most of them can be made without meat. Perceptions of this meaning can vary from person to person, let alone from country to country or culture to culture. What does a young Vietnamese woman with a degree in business and international finance do with her life? It’s just turmeric powder that colors them yellow! My favorite vegetarian restaurant in Hoi An is the locally owned Am Vegetarian (Google Maps) which was conveniently my neighbor when I was living at Greenlife. A nice vegetarian option is made with mung beans. What i like is i get the English, then the Italian spelling and then the detailed phonetic info. You just need to remember the word ‘Chay’ with the correct tone (the Vietnamese language has 6 tones, more than Mandarin which has 4 tones), to communicate your vegetarian food preference. Am means “warm” in Vietnamese. Despite the fact that her menu is completely vegan, Pham says that for the most part, her Vietnamese food is still considered traditional. Mine is an adapted version from Vegetarian Times. These chilled spring rolls are most often seen with shrimp or pork, but a vegetarian … When you want to specify which ingredients you don’t eat, preface each one … (Juh Neun Vegan Im Ni Da. I do not eat fish, seafood, poultry or any meat. They called a Falafel, Kebab Chay. Ram is a mine of information about Vietnamese history and culture and we really enjoyed finding out more about daily life in Saigon. Hey, welcome to our recipes page. Moreover, prices are very reasonable except for special dishes since vegetables in Vietnam are quite cheap. For instance, her hu tieu My Tho, a vegan version of a pork-and-seafood noodle soup, is a nod to the famous dish from My Tho, a city just south of Saigon. Some more helpful words in our Vietnamese Diet Considerations category: bread – Bánh Mì  (Ban Mee)celiac – Dị Ứng Tinh Bột  (Yee Ung Din Bot)cheese – Phô Mai  (Fo Mai)dairy – Sản Phẩm Có Sữa  (San Fam Caw Suu-Uh)eggs – Trứng  (Drung)gluten-free – Không Tinh Bột  (Khom Tin Bot)I am vegan – Tôi Ăn Chay  (Toy An Chai)I don't eat… – Tôi Không Ăn…  (Toy Khom An…)kosher – Chế Độ Ăn Uống Phù Hợp  (Che Doo An Uu-Uhng Fuu Huhp)meat – Thịt  (Tit)milk – Sữa  (Suu-Uh)nuts – Đậu  (Dow)organic – Hữu Cơ  (Hoo Guh)sugar – Đường  (Duu-Uhng)wheat – Mì  (Mee). Gỏi củ hủ dừa is often served at wedding parties, but it’s available at most restaurants and is easy to make. Btw, I didn't ask about the mayo but I thought it was vegan since the texture was super weird, like homemade mayo. Before our first trip to Vietnam, we read that we just needed to … Garnish with extra lime and vegan fish sauce made with seaweed and miso as you wish. Vietnamese is a Very Hard Language. Hailing from Quảng Nam province in central Vietnam, mì Quảng cháy is a noodle soup that’s commonly served at informal occasions like lunch and at special occasions like weddings and anniversaries. Pho. There’s a saying, “the tone makes the music”. I am kind of rekindling my love for Asian fare these days. And while it’s not particularly known for being vegetarian-friendly, you shouldn’t sleep on Vietnam’s traditional meat-free meals. Travel easier. Our host family in Hoi An took us out for a vegan feast and was just so generous. Restaurant, Vietnamese, Vegetarian, $$$ A vegetarian feast! Jake Hornberger Despite misconceptions, Vietnam is a country with exemplary vegetarian cuisine. The word “chay” can be variously understood as either vegan or vegetarian. Finely chopped cilantro provides the finishing touch. 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