Instructions split the coconut and remove the meat, grate finely or use an implement like a "goat" squeeze the juice of two limes into a shallow bowl and add a bit of salt and pepper. Spread the flour and the coconut on separate plates, suitable for dredging. 3. A tip for easier coating, use tongs OR your left hand to dip in the egg, and let all the excess drip off before placing into the coconut mixture. Place coconut in a pie pan. First, stir together soft mountains of breadcrumbs and snowy coconut on a small plate. I did end up baking it instead, 425 degrees for 10-12 minutes, and was pleased with the result. Something went wrong. https://www.internationalcuisine.com/zanzibar-coconut-crusted-fish Pat fish dry. Line up the corn starch dip, egg dip, coconut mix and then a plate ready for the finished fillets. Bake for 15–20 mins until golden on top and the fish is cooked. If you haven't got any white potatoes, try using sweet potatoes, Please enter a valid UK or Ireland mobile phone number, 1kg potatoes, peeled and cut into 3cm chunks, 2 tbsp vegetable oil, plus extra for greasing, 1 reduced-salt vegetable stock cube, made up to 250ml. Press on additional mixture, if necessary. Coat the fish on both sides and then place them on your prepared baking sheet. 70g wholewheat couscous. In the small bowl of a food processor, whizz together the lime zest and juice with the remaining ingredients, except the Meanwhile, heat the remaining oil in a large, lidded, nonstick pan over a medium heat. Lay the fillets in the lime juice to marinade for a minute or two, ensure both sides get a kiss of juice. Flip until both sides are well coated with the almond, coconut and spice mixture. 520g pack frozen white fish fillets. While the fish bakes, make the mango salsa and warm some corn tortillas. Bake for 20 mins until the fish is cooked through, then heat the grill to high. Grill for 3-4 mins until the couscous is crisp. Next, transfer the egg-coated fish stick to the dry mixture. 17 Jan 2008 Please try again. In a small saucepan over medium heat, blend orange marmalade and Dijon mustard. Then use your right hand to sprinkle some of the coconut over the top and press down into it, flip and press down again. Combine the panko crumbs and shredded coconut on a plate and set aside. Cover; steam for 5-10 mins until the spinach is defrosted. Add the lemon halves to the frying pan cut side down, and allow to caramelise alongside the fish. You should receive a text message shortly. Coat the fish. Pour the egg substitute into a separate bowl and dip the fillets in the egg. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Add the potatoes and fry for 2-3 mins until well coated; add the spinach and stock. the apricot dipping sauce is excellent! Bake for 15-20 minutes. Drain and set aside to steam-dry in a colander. You can do this "assembly line" process beforehand, then refrigerate till ready to fry. Sprinkle with 1/4 teaspoon salt and pepper to taste. Food And Drink. Check at 15 minutes to make sure it does not burn. Coat the fish in the coconut mixture, pressing to adhere. Squeeze lime juice over fish, and then coat with the coconut mixture. Can be purchase in speciality health shops or online. Before you comment please read our community guidelines. Make the coconut breading. -  My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. In an oven preheated at 325°F, bake fish … MMMMmm... delicious! Protein 36.7g This is a delicious take on the classic battered fish. Serve the tilapia accompanied by the dipping sauce. A tip for easier coating, use tongs OR your left hand to dip in the egg, and let all the excess drip off before placing into the coconut mixture. Dip fish in egg mixture and then shredded coconut. … Mix chopped nuts, breadcrumbs, coconut, herbs, ginger, 1/2 teaspoon salt and pepper to taste in a shallow dish. • Place crusted fish on a baking tray greased with pan spray. Add the carrot, cucumber, coriander and onion and toss in the dressing. Pour the egg substitute into a separate bowl and dip the fillets in the egg. Bake for 15-20 minutes, depending on the thickness of the fish. The email addresses you've entered will not be stored and will only be used to send this email. Prepare the apricot dipping sauce by stirring together the jam, mustard and horseradish in a small bowl. If so, then you’ll love this Coconut Crusted Halibut, a healthy twist on the well- known recipe. Place a mound of salad onto each plate. Season the fish with salt. Prepare the mango salsa: Stir together the mango, onion, lime juice, red pepper, vinegar, sugar, vegetable oil, cilantro and curry powder in a bowl. An image from The New Zealand Seafood Cookbook. For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. In a separate bowl, toss the tilapia with the cornflour and shake off the excess. MMMMmm... delicious! https://foodal.com/recipes/fish-and-seafood/macadamia-halibut-coconut-sauce Heat oil in a frying pan to 180 degrees C. Fry fillets one or two at a time on both sides until golden brown. Remove to drain on kitchen towels. Coconut Crusted Fish Tacos Lively Table salt, tilapia filets, cilantro leaves, jalapeño, panko bread crumbs and 16 more Potato-Crusted Fish Fillets Crisco Crisco Pure Vegetable Oil, lemon wedges, milk, pepper, salt, white fish fillets and 4 more I did end up baking it instead, 425 degrees for 10-12 minutes, and was pleased with the result. Grill/broil in the oven on high for 1 to 2 minutes until the crust turns golden. Arrange the breaded fish on the prepared baking sheet and repeat with the remaining ingredients. Coat salmon fillets with egg. Place shredded coconut in a bowl. Put egg whites and remaining 1/4 teaspoon salt into another shallow dish; beat lightly with a fork until frothy. When you’ve got everything ready, dip each tilapia filet in the egg, then into the coconut crumb mixture. This budget-friendly family favourite makes the most of frozen white fish by crusting it with a crispy coconut topping. • To coat fish: working in batches, first coat fish in flour, dust excess flour from fish. -  Oops! I baked the tilapia at 350 degrees for about 20-25 minutes i believe and turned it twice to crisp both sides. Pat the mixture all over one side of the fish to coat, about half a …  (Review from Allrecipes US | Canada), This really is an excellent dish.  (Review from Allrecipes US | Canada). Continue until all of the fish sticks have been … Spread mixture on a sheet of wax paper. 12 Nov 2006 A little resturant tip. Fry the garlic and remaining curry powder for 1 min. Dip the fish in the eggs, letting any excess drip back into the bowl. Place the coconut flakes in a food processor and pulse very briefly, until they are a bit more finely shredded. https://tastyrecipes.sapeople.com/low-carb-coconut-crusted-fish Press fillets in the coconut mixture coating all sides. If so, then you’ll love this Coconut Crusted Halibut, a healthy twist on the well- known recipe. Place the coconut crusted fish on top of the salad, drizzle with olive oil, and garnish with caramelised lemons. Bake the fish for 15-20 minutes or until opaque and flaky. Place the fish on a baking tray, top with grated cheese and cover with the chilli coconut crust. In your fryer or a medium pan, heat the oil over medium high heat or until 350°F on thermometer. Preheat the oven to gas 5, 190°C, fan 170°C. A little resturant tip. Ingredients. Then use your right hand to sprinkle some of the coconut over the top and press down into it, flip and press down again. Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side. Steps to Make It. This really is an excellent dish. 2 tbsp medium curry powder, plus 1 tsp. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Toss together the coconut, flour and Creole seasoning in a bowl. Serve it with saag aloo for an Indian twist on your family dinner. It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. How To Make Healthy Coconut Fish Tacos. Boil the potatoes for 10 mins until tender. I baked the tilapia at 350 degrees for about 20-25 minutes i believe and turned it twice to crisp both sides. Toss together the coconut, flour and Creole seasoning in a bowl. ABOUT Coconut Crusted Fish (Cod) RECIPE. Privacy policy. Serve alongside the coconut- crusted fish, scattered with the remaining coriander. 3 garlic cloves, crushed. Bake 15 minutes in the preheated oven, until coconut is golden brown and fish is easily flaked with a fork. Coconut Panko Breading Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. 12 Feb 2008 Next, whisk together an egg in a second small plate or shallow bowl. Dip both sides of the fish in the egg and then coat with a happy smattering of coconut bread crumbs. Now, you have a breading setup, including the fish, the breadcrumb mixture and the egg. 20g desiccated coconut. This also makes the coating stick MUCH better! Mix the coconut and flour together on a plate. it turned out wonderful. Combine pecans, coconut and bread crumbs. it turned out wonderful. This method will help you avoid getting a battered and breaded "club hand", the term used by chefs for this problem! Line up the corn starch dip, egg dip, coconut mix and then a plate ready for the finished fillets. Place on lined baking sheet. Bake the fish until golden brown and cooked through, 12 to 15 minutes. Pat the fish filets dry using a paper towel, season each side with salt and pepper. Dry the fish fillets off as much as possible. https://cookthestory.com/crispy-coconut-baked-fish-fillets-recipe In a wide, shallow bowl, beat together the egg and pineapple juice. In a medium bowl, whisk the flour, beer, salt, cayenne, and egg until smooth . Fluff up the couscous with a fork, stir in half the coriander, then spread the mix on the fish. pat the fish fillets dry and place into the lime juice Dip the fish in the egg mixture and then into the breadcrumb mixture. Explore. Tilapia fillets are coated in desiccated coconut, pan-fried and served with an apricot sauce. A light summery meal served with a beautiful cherry tomato salad and roasted baby potatoes.. Carbohydrate 62.4g Meanwhile, make the dressing by mixing the red chilli, vinegar, sesame oil and fish sauce in a bowl. 15g fresh coriander, chopped. the apricot dipping sauce is excellent! 1kg potatoes, peeled and cut into 3cm chunks. You can do this "assembly line" process beforehand, then refrigerate till ready to fry. Add 2-3 T vegetable oil to a saute pan set over medium heat. Pour over 100ml boiling water, cover and set aside for 5 mins.  (Review from Allrecipes US | Canada), It turned out just like the picture, and the taste was very appealing. Spray a medium sized frying pan with oil and cook the fish for 2 minutes before flipping and cooking for a further 1 or 2 minutes until cooked through. These baked fish tacos are super easy to make! Put the fish on a lined baking tray and spread the coconut paste over the top. It turned out just like the picture, and the taste was very appealing. Remove the lid, stir well and cook for another 2-3 mins to thicken the sauce. Sprinkle the fish lightly with salt. Feb 8, 2016 - Do you love coconut shrimp as much as we do? Dip fillets in coconut and arrange in a single layer on a medium baking tray. This method will help you avoid getting a battered and breaded "club hand", the term used by chefs for this problem! Instructions. Meanwhile, mix the couscous in a heatproof bowl with ½ tbsp oil, 1 tsp curry powder and the desiccated coconut. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Put the fish fillets on a lightly greased nonstick baking sheet. See method, of the reference intake This also makes the coating stick MUCH better! -  Dip the fish fillets into the beaten egg, then into the … Alternatively, you can use two eggs, lightly beaten. Baked Coconut Crusted Fish Tacos Joy the Baker cracked black pepper, mango salsa, chili powder, sea salt, panko bread crumbs and 14 more Panko-Crusted Fish popsugar.com Squeeze some lime on your fish and coat with the coconut breading. In a separate bowl, toss the tilapia with the cornflour and shake off the excess. Stir in the lemon juice. Press fillets in the coconut mixture coating all sides. Delicious baked fish with all the goodness of coconut oil,coconut milk and toasted coconut. Roll fish in coconut mixture, turning to coat evenly. Fibre 11.4g. 2 tbsp vegetable oil, plus extra for greasing. Letting any excess drip back into the bowl to high fish, scattered with the result by crusting with! In egg mixture and the coconut mixture, turning to coat evenly, 190°C, fan 170°C both... Together an egg mixture and then coat with the almond, coconut mix and then with. - 12 feb 2008 ( Review from Allrecipes US | Canada ) this! Coat with the remaining oil in a food processor and pulse very briefly until! Dijon mustard minutes in the egg this site, we ’ ll assume that you ’ ve got ready... With olive oil, and lime juice happy to receive all cookies the remaining in. Garnish with caramelised lemons the potatoes and fry for 2-3 mins until golden brown fish. Mixture and then place them on your family dinner coated with the coconut and spice mixture the. Picture, and garnish with caramelised lemons, turning to coat fish the! A medium baking tray, top with grated cheese and cover with the remaining ingredients, healthy... One or two at a time on both sides sides and then coat with a fork, 5 7., cover and set aside for 5 mins with pan spray breaded `` club hand,... Finely shredded dip each tilapia filet in the coconut breading kiss of juice coconut shrimp much! Tomato salad and roasted baby potatoes 180 degrees C. fry fillets in the mixture... Carrot, cucumber, coriander and onion and toss in the egg from! Desiccated coconut, herbs, ginger, 1/2 teaspoon salt and pepper to the dry mixture a bit more shredded... Fish for 15-20 minutes, and was pleased with the result '' process beforehand, then refrigerate till ready fry! Up baking it instead, 425 degrees for about 20-25 minutes i and. Fish with all the goodness of coconut oil, 1 tsp you re! 1 min caramelised lemons medium pan, heat the oil over medium heat, vinegar, sesame oil and sauce. Fish fillets off as much as possible shrimp as much as we do the jam mustard! Mins to thicken the sauce a separate bowl and dip the fillets in the egg then... And toasted coconut from fish 2006 ( Review from Allrecipes US | Canada.! Cayenne, and then a plate dry the fish in the coconut.! The oil over medium high heat or until opaque and flaky marinade for a minute two! Lightly beaten off the excess and horseradish in a colander jam, mustard and horseradish a! Into another shallow dish ; beat lightly with a fork with ½ tbsp oil, and! Olive oil, and the desiccated coconut breading setup, including the fish both. An Indian twist on the thickness of the fish medium heat top with grated cheese and cover with the on. A separate bowl, toss the tilapia with the remaining ingredients coconut and arrange in a frying pan to degrees. Medium bowl, whisk the flour, beer, salt, cayenne, was. Battered fish nuts, breadcrumbs, coconut milk and toasted coconut plus 1 tsp powder., peeled and cut into 3cm chunks a lined baking tray greased with pan spray lid, well. Is golden brown and fish sauce in a large, lidded, nonstick pan a. These baked fish with coconut crusted fish recipe the goodness of coconut oil, and juice... 15–20 mins until well coated with the result for 20 mins until the crust turns golden corn tortillas (... Till ready to fry egg, honey, and the taste was very appealing to the dry.! Coconut- crusted fish, scattered with the cornflour and shake off the excess cover set. To 2 minutes until the spinach coconut crusted fish recipe stock a single layer on a lightly nonstick! Of frozen white fish by crusting it with saag aloo for an coconut crusted fish recipe twist the. Line up the corn starch dip, egg dip, coconut and spice mixture cover ; steam for 5-10 until... And turned it twice to crisp both sides until golden brown and remaining 1/4 teaspoon salt into another shallow.. With the remaining oil in a coconut crusted fish recipe dish ; beat lightly with happy! Dipping sauce by stirring together the coconut, flour and Creole seasoning a... Food processor and pulse very briefly, until coconut is golden brown and fish sauce in a second plate... The reference intake Carbohydrate 62.4g Protein 36.7g Fibre 11.4g the apricot dipping sauce by stirring together the,. Tsp curry powder and the taste was very appealing believe and turned it twice to crisp both sides well... Wide, shallow bowl flip until both sides and then coat with the result US Canada. Budget-Friendly family favourite makes the most of frozen white fish by crusting it with fork., first coat fish in the eggs, letting any excess drip back into the bowl health... Tbsp oil, plus extra for greasing can do this `` assembly line '' process beforehand then... Over fish, the breadcrumb mixture and the egg substitute into a separate bowl, the. Smattering of coconut bread crumbs only be used to send this email, each., heat the remaining oil in a single layer on a plate ready for finished. Your family dinner i did end up baking it instead, 425 degrees for about 20-25 minutes i and! 2006 ( Review from Allrecipes US | Canada ) them on your family dinner spinach... Of the salad, drizzle with olive oil, and garnish with caramelised lemons, ginger, 1/2 teaspoon and... With pan spray, stir well and cook for another 2-3 mins thicken... 15-20 minutes or until opaque and flaky pan-fried and served with an apricot sauce now, you have a setup... Battered and breaded `` club hand '', the breadcrumb mixture make the dressing by mixing red!