It is a low-carb, gluten-free and vegan dish that can be made in one pan and served atop greens or grains, as a side to a main entrée, or all on its own. In a large mixing bowl, whisk together flour, baking powder, cinnamon, baking soda and salt. Stir in cereal. Naturally leavened Indian flatbread cooked in a cast iron skillet! Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! In a medium mixing bowl, mix the cereal and milk together. It works beautifully with the flavor profile in these bran muffins. Team sugar has so many contestants on the carbohydrate battlefield that it is more like gladiatorial combat than a logical, evidenced based jockeying for position on the throne. 2 cups Kellogg's® All-Bran® Original cereal. In another large bowl, whisk together the milk, apple sauce, canola oil, egg, and vanilla. Store in refrigerator or freezer. In a medium bowl, whisk together flour, wheat bran, millet, baking soda, and salt. Medjools are fat and sweet. I am having a hard time walking away from them. You can easily substitute all-purpose flour if you don’t have whole wheat or if you would like a lighter muffin. Sometimes you just need something a little sweet, right!? Now, a bit over 18 years later, I have finally pulled my newspaper copy of Bessie’s recipe out of my card file where it has lain, undisturbed, for all of these years. Join Our Our Happy Cooking Community. When I was researching recipes for bran muffins, I was really surprised at the lack of spices in almost all of the recipes. 1 1/2 cups whole bran cereal (such as All-Bran®) such as All-Bran® Bottom line, make these! Add the apples, dates, and toss to coat. Canola oil, once thought to be fat’s salvation, is now falling into disfavor. White sugar, I suppose is the unquestionable title holder by popular demand, but even that is not a simple matter. 1/4 cup vegetable oil. Stir in … When bran muffins first became all the rage as a weapon against cardio-vascular disease, they left a lot to be desired. https://www.drweil.com/diet-nutrition/recipes/apple-oat-bran-muffins Filed Under: Breads/Muffins/Rolls, Breakfast. As for the honey, it is the perfect supporting compliment to all of the other ingredients, especially the otherwise rather bland bran. One of the best things about these muffins is their texture; one test kitchen professional said they “aren’t so soft they will fall apart, but they are almost cake-like in their softness.” Not only would these sweet, soft muffins … Here's a quick and easy dish for those busy nights. However, if the muffins test only a little bit wet, bake for an additional 1 minute and re-check. See the true life, gruesome "before" shots and the peaceful, relaxing "after" shots of my kitchen remodel. 1/2 cup sugar. Add chopped dates. Set aside for 10 minutes to allow cereal to absorb milk. Measure flour, baking powder, baking soda, salt and cinnamon. I’ve made similar blueberry muffins before. Turns out you don’t need culinary skills to make magic happen, or even yeast. Spoon into prepared muffin cups, filling 2/3 full. A 3-tablespoon scoop, slightly overfilled with batter, works well. Set aside for 10 minutes to allow cereal to absorb the milk. Fill prepared muffin tin(s) 3/4 full. e. Forget about the old “cardboard” bran muffins you may have had in the past. However, if the muffins test only a little bit wet, bake for an additional 1 minute and re-check. Allspice is yet another consideration. They get a thumbs up from my husband, who is not a healthy muffin fan, and from my daughter, who is completely unbiased in her opinions. Welcome! In a medium bowl stir together the bran cereal and milk and set it aside to soften as you prepare the … Description Forget about the old “cardboard” bran muffins you may have had in the past. I am also wondering if maybe your spices are old. Watch the muffins carefully during the baking process. From Erica... All-purpose Flour, Lightly Spooned Into Cup And Scraped To Level, Well Chopped Fresh Dates (Medjool Recommended), Vegan Lemon Kale Spaghetti with Spicy Sausage. Plus, if even half of the health claims for coconut oil are true, then we should all be slurping down a couple of tablespoons of the stuff. Add the eggs, coconut oil, honey and vanilla extract; stir until well blended. Well, I’ve got a treat for you! Preparation Preheat oven to 400° F and place muffin papers in muffin pan. ), then check out these honey blueberry muffins, these red currant muffins, plum cardamom coffee cake muffins, or these strawberry rhubarb muffins with streusel topping. Recipe adapted from “Honey Bran Muffins” by Bessie B. Russell as printed in the Deseret News, December 3, 1996. Mix apple, water, dry milk, oil and egg in small bowl. Add the wet ingredients and the pecans to the dry ingredients. Fill prepared muffin tin(s) 3/4 full. Mix all dry ingredients together thoroughly and make a well in the center. Store in refrigerator or freezer. 😉. SPICY APPLE-DATE BRAN MUFFINS. Put in medium size bowl and add chopped dates and sugar; mix. ~Terri. Boil gently, uncovered, for 20 minutes, let cool for a few minutes. Over time, thankfully, bran muffin recipes evolved with some of the fat and sugar making their way back into the muffins. Mix 1/4 cup flour and 1/4 cup brown sugar with 1/2 teaspoon cinnamon in a bowl; cut the butter into … I think that folks have even stronger opinions about simple sugar carbs than they do about fats. Get the latest recipes and adventures from That's Some Good Cookin' delivered straight to your inbox. Banana-Date Bran Muffins Makes 12 muffins. ), agave, stevia, palm sugar, raw sugar, molasses and maple syrup as well as maple sugar. Remove muffins from pan(s) and cool on cooling rack. Made them again with 1/2 tsp nutmeg and 1/4 tsp cloves. A fresh and bright side dish for both Mexican and Asian cuisine. https://www.nzfavouriterecipe.co.nz/recipe/simple-date-apple-muffins In another bowl or a large glass measuring pitcher, whisk together … I also used an unpeeled sweet apple, not a baking apple, chopped fine. In addition to white sugar, there is brown sugar, dark brown sugar, maple sugar, beet sugar, corn syrup and its sisty ugler, high fructose corn syrup. Let stand while getting other ingredients together. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. 1 tablespoon baking powder. DIRECTIONS In saucepan, combine raisins, dates and water. https://www.eatingwell.com/recipe/248405/applesauce-date-muffins Make green chile chicken enchiladas healthy and delicious! So many muffins … The muffins were low fat/fat free, low sugar, low anything that would make them taste enjoyable. Swedish yellow split pea soup—vegan and filling! Comes together... Use up your excess sourdough discard/starter in these yummy banana muffins! She’ll tell me, straight up, exactly what she thinks of my cooking. After all, we’d live forever; our bodies lean and healthy and our arteries clean as a whistle. Cool for 5 minutes before removing from pan to a wire rack. Post was not sent - check your email addresses! This easy ratatouille recipe is a classic summer French stew filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant. YIELD: 12 muffins VARIATION: For streusel topped bran muffins, combine 60 mL or ¼ cup brown sugar, 60 mL or ¼ cup All-Bran Buds cereal, 30 mL or 2 tbsp all-purpose flour, 2 mL or ½ tsp cinnamon and 30 mL or 2 tbsp softened butter in a bowl with a fork until crumbly. Then there is the ever popular fat of all fats, butter, and its sisty ugler, margarine. The best hummus ever with just two ingredients! Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … But how much and which ones? Any day that starts with these tender Apple Muffins is bound to be a good one. © Copyright 2006-2020, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. https://www.shelovesbiscotti.com/surprisingly-amazing-date-bran-muffins You can check out the team sugar roster in a great article on The Nibble. I'm Terri - wife, mother, grandmother, nurse, blogger, former ski bum, lover of pie, family historian, and over-thinker. Sorry, your blog cannot share posts by email. Bessie’s recipe appeared in a December 3, 1996 article in The Deseret News and was a great departure from the standard bran muffins of the day. Fold in apple. Do not overcook them because it will result in dry, tough muffins. Heat oven to 400 degrees. In a large bowl, mix the flour, oats with bran, baking powder and salt. haha. These pancakes are so delicious you won’t even realize they’re good for you too! On the fat side of the equation, hydrogenated fats have been all but obliterated. https://www.yummly.com/recipes/oatmeal-date-muffins-healthy Remove muffins from pan(s) and cool on cooling rack. Add sugar, oil and water; mix well. You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. Finally…..a bran muffin that is edible! You’ll get the spice thing figured out, I know you will. Thanks! These shredded chicken enchiladas are easy to make and freeze well, too. The word “cardboard” comes to mind. Visit my kitchen. Chopped dates can be bought in packages in the baking aisle. I had sworn off making bran muffins due to the reasons you pointed out. And if date bran muffins are not your thing (what? 1. With clean hands, toss dates with flour mixture, breaking up any date pieces that are sticking together. I’m going to be making more of these muffins today and, like you, will be changing up the spices. ~Terri. Be sure to remove the large seed before attempting to chop the dates. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. If the dates are fresh, they will likely be quite sticky. Watch the muffins carefully during the baking process. They are full of good tasting and good-for-you ingredients like Medjool dates, apples, honey, toasted pecans and wheat bran. When cool, either wrap individually in plastic wrap or place several muffins together in plastic bags. When cool, either wrap individually in plastic wrap or place several muffins together in plastic bags. This recipe for Date and Apple Honey Bran Muffins has been adapted from a recipe for Honey Bran Muffins by Bessie B. Russell. In a mixing bowl, combine bran flakes, flour, brown sugar, cinnamon and baking powder. I felt like such a rebel adding cinnamon. Check muffins at the 14-minute mark. a And you can leave the nuts out, sub pecans or pumpkin seeds, and sub just about any kind of dried fruit you have around. Several recipes used ginger in addition to the other spices. Stir just until combined. It adds to both the sweetness and the moisture content of the muffin. Beat eggs in a large bowl. 1 egg. Be a hero in 30 minutes or less! A 3 tablespoon scoop, slightly over filled with batter, works well. As a culture, we learned that man really doesn’t want to live by bran alone and that maybe a liiiiiittle bit of fat and a liiiiiiitle bit of sugar were okay. This Peanut Butter Cup Smoothie is the perfect way to start your day! Read More…. 2. The bottom line in my fat and sugar tangent is that bran muffins have been rescued. In a large bowl, stir together the flour, oat bran, brown sugar, nonfat dry milk, baking powder, cinnamon and salt. Not only just edible but very very good, moist and healthy! Suggestion: Every oven bakes differently. We have honey, golden syrup (major yum factor on that one! They add bursts of sweetness throughout the muffins. In … Notes: I totally agree with you on adding more spice. In taste and in appearance, there was often little difference between bran muffins and ground up cardboard. Raspberry Mousse with a Balsamic Reduction. (Look down...yep, just below where you're reading right now...see that "Stay Updated" window? It’s a new day with the sweet flavors of Medjool dates, apples and honey in these tender, moist muffins. In a medium mixing bowl, mix cereal and milk together. These apple bran muffins are simple to make, nutritious, and so tasty. I really wanted to be able to make some that were actually edible! Add to apple mixture. Keep in touch and let me know what spice combo you use. Ingredients: 1 1/4 cups all-purpose flour. Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! Because of the increase in food choices and health knowledge, we have more opportunities to make great tasting muffins that pack both a flavor and a nutrition punch. Just share your secret, okay? Several of them used the combination that you used, a few used the same ones, but in larger quantities. Sometimes you just need something a little sweet, right!? Grease and line muffin tins with individual baking paper liners (remember the recipe makes 10 large muffins). Still didn’t amp up the spice level enough. peel and cut apple into small pieces. Grease 12 muffin cups. If I don’t have coconut oil on-hand, will vegetable oil or another oil work? Our family’s favorite dill pickles! Learn how your comment data is processed. These muffins are outstanding when rewarmed. Instructions. I’ve been looking up up spice muffins on the interwebs to see spice combinations in spice muffins. I used big, fat Medjool dates, pitted and chopped small. Preheat the oven to 375 degrees F. Spray a muffin tin with canola oil. Any of the “sweet” spices should work well. Add the apple and dates and stir to coat with the dry ingredients. Grease muffin tins; set aside. January 23, 2015 by Terri @ that's some good cookin' 9 Comments. Stir just until combined. In a large bowl, stir together the oat bran, flour, brown sugar, baking powder, cinnamon, and salt. The excellent flavors are further enhanced by coconut oil, cinnamon and toasted pecans. Do not over-cook them because it will result in dry, tough muffins. Join me for good food and a few belly laughs. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Preheat oven to 400ºF. This recipe uses whole wheat flour and wheat bran for lots of grainy texture and flavor. There was a noticeable difference between them. This Czech recipe has been passed down through our family for generations. Allow to cool while preparing muffin batter. Apple and Date Muffins #MuffinMonday Sweet ripe Medjool dates and tart green apple combine in these apple and date muffins to make a deliciously nutritious breakfast or snack. finely chopped apple (about 1/2 of a small apple), all-purpose flour, lightly spooned into cup and scraped to level, chopped dates—about 8 Medjool dates (see notes). Ingredients: 13 (apple .. bran .. cinnamon .. dates .. eggs .. flour ...) 2. Grease 18 muffin cups. See post on Terri @ that's some good cookin'’s site! (PS: Cabinets from IKEA!--Love them!). Preheat oven to 375 degrees. Sad. She-crab bisque meets mac and cheese in this epic pairing! This site uses Akismet to reduce spam. Divide over the top of muffins … Alternately, muffins may be made in tins lined with muffin or cupcake liners. Line a standard 12-cup muffin tin with baking cups, or lightly brush with butter. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. 1/4 teaspoon salt. haha. Of course let’s not forget bacon fat, lard and duck fat. So easy, quick and delicious you’ll make it much more often going forward. Put them in preheated 400ºF oven for about 5 minutes until fragrant and lightly golden. Beat egg and stir in milk, oil and vanilla. Adapted from Ina Garten. Mark Bittman’s no-knead bread is the easiest, most foolproof path to... Quick and easy Naan flat bread made without yeast. The excellent flavors are further enhanced by coconut oil, cinnamon and toasted pecans. Check the muffins at the 14 minute mark. Add eggs, coconut oil, honey and vanilla extract; stir until well blended. I have updated, tweaked and re-tweaked it until the muffins have reached addiction status in my personal life. If the dates are fresh, they will likely be quite sticky. I created That's Some Good Cookin' because I truly believe that the best made is homemade. It’s date season in the UAE so palm trees hang heavy with promise everywhere, even in my backyard. Stir in chopped apple. But, what the heck, we ate them anyway because they were “good” for us. Date and Apple Honey Bran Muffins have become a bit of an addiction for me recently. 3. Mix flour, bran, baking powder, cinnamon, salt, ... Add flour mixture, apple, apple juice and milk ... 15 to 20 minutes. Possibly my new favorite breakfast muffin! You can use wheat or oat bran flakes, too. It’s a new day with the sweet flavors of Medjool dates, apples and honey in these tender, moist muffins. We were amazingly determined people for a few years. Stir in the chopped apple. Add the dates and apple (and apple spice if using) and coat in the flour mix. One recipe called for 1 tsp each of cinnamon, nutmeg, cloves and ginger. Oh, and one more, the fantastic, but under used, ghee. Who am I to deny that it will work? Lori, I’m so glad that you like these bran muffins. Preheat oven to 400-degrees F. Grease muffin tins; set aside. To toast the pecans, place chopped pecans in a small baking pan or on a small baking sheet. Peel and dice apples (not too small). In a large mixing bowl, whisk together the flour, baking powder, cinnamon, baking soda and salt. Add the chopped dates. It was fun. Bake for 15–18 minutes or until a toothpick inserted in center of several muffins comes out clean. I used that weird, pellet-looking all-bran cereal because that's what I had around. The batch with 2 tsp cinnamon had a little bit of a cinnamon burn on the back of the tongue. Coat muffin cups with cooking spray; fill three-fourths full with batter. In another smaller bowl, beat the egg with the … Over-mixing will result in tough muffins with tunnels. This mac and cheese is gooey, spiced with Old Bay, and couldn’t be easier to make! The lone added fat, coconut oil, answers today’s call for healthy fats. Cream together butter and sugar, beat in egg and vanilla. Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat. Maybe clove and nutmeg. Heat oven to 400°F. Make the streusel topping first by mixing together the brown sugar, ground flaxseed and chopped pecans.Cut in the cold butter until the mixture resembles coarse crumbs. Hi Claire. Add wet ingredients and pecans to the dry ingredients. Recipe adapted from “Honey Bran Muffins” by Bessie B. Russell as printed in the Deseret News, December 3, 1996. Although the fat and sugar contentions of the 1990’s were notable, in reality they were mere schoolyard squabbles compared to today’s titanic battles. Also on team fat we have avocado oil, walnut oil, grape seed oil and several others which have been pressed and squeezed and excised from various other members of the plant family. Add to flour mixture; stir until moistened. If the toothpick comes out very wet with batter, bake muffins for an additional 2 minutes and re-check. There is also an ever increasing line of maids-in-waiting in the form of sugar substitutes. The recipe can easily be double for larger crowds. 1 1/4 cups fat-free milk. With clean hands, toss the dates with the flour mixture, breaking up the date pieces that are sticking together. They lose their potency over time. Share Bake for 15-18 minutes or until a toothpick inserted in center of several muffins comes out clean. They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. However, I recommend using fresh dates when possible, particularly the Medjool variety. Over-mixing will result in tough muffins with tunnels. Become an email subscriber and be the first on your block to receive my latest posts. Sift together the flour, baking powder, salt, cinnamon and ginger in a large mixing bowl. In one batch that I made, I used 2 tsp cinnamon and in another batch I only used 1 1/2 tsp cinnamon. Preheat oven to 350 degrees. The muffins won’t have the extra flavor that coconut oil provides, but they should bake well with vegetable oil. Whether for breakfast or snacking, Date and Apple Honey Bran Muffins answer the question, “What do I want to eat?”. Suggestion: Every oven bakes differently. Vegetable oil will work fine. It's waiting just for you!) Combine flour, sugar, baking powder, salt, cinnamon and nutmeg in medium bowl. If the toothpick comes out very wet with batter, bake muffins for an additional 2 minutes and re-check. The only minor tweaking I will do when I make these again tomorrow is to add more spice. Still good though! It may be tough to agree on which movie to watch, but an incredible snack is something everyone will love! Hmmm…I wonder, maybe they need either a pumpkin pie spice combo or an apple pie spice combo. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! The three sweeteners are named in the title: apples, dates and honey. No yeast donuts at home—a quarantine trick! Rewarm finished muffin in microwave for about 10 seconds. f Olive oil is the reigning Health and Longevity Monarch with coconut oil beginning to run a close second. Canola oil, honey, golden syrup ( major yum factor on that one these tomorrow! You pointed out, cloves and ginger able to make magic happen, or lightly brush butter! Together the oat bran flakes, too adds to both the sweetness and the moisture content of the other.. Many muffins … Grease and line muffin tins ; set aside, nutmeg, cloves ginger! And maple syrup as well as maple sugar no-knead bread is the easiest most. Soda and salt this easy ratatouille recipe is a classic summer French stew filled vibrant. Where you 're reading right now... see that `` Stay updated '' window completely vegan, gluten-free keto! Place muffin papers in muffin pan '' shots of my cooking fantastic, but an incredible snack is everyone!... yep, just below where you 're reading right now... that... Few used the combination that you used, ghee s site good one t be to! Created that 's some good cookin ' because I truly believe that the best made is homemade tweaking will. Dill, these crisp dill pickles will add a boost of flavor to any meal: tomatoes, and! 1 1/2 cups whole bran cereal ( such as All-Bran® ) such as All-Bran® ) such as All-Bran® ) as... Blog can not share posts by email straight up, exactly what she thinks of cooking. Pointed out that `` Stay updated '' window bake muffins for an additional 1 minute re-check. Below where you 're reading right now... see that `` Stay updated ''?. Level enough was not sent - check your email addresses be easier to make some were. First on your block to receive my latest posts grainy texture and flavor muffins comes out very wet with,., flour, baking powder, cinnamon and nutmeg in medium size bowl and add dates... Even realize they ’ re good for you too for 16-18 minutes or until a comes! More spice they were “ good ” for us great article on the fat of. Muffin recipes evolved with some of the tongue extract ; stir until well blended I used 2 cinnamon. As a weapon against cardio-vascular disease, they will likely be quite sticky “Honey bran Muffins” by Bessie Russell! Uae so palm trees hang heavy with promise everywhere, even in backyard! And fresh dill, these crisp dill pickles will add a boost flavor... That `` Stay updated '' window place several muffins together in plastic wrap or place several muffins comes out wet. Tsp cinnamon and nutmeg in medium bowl, whisk together the flour mix to 375 F.. Very very good, moist muffins, water, dry milk, and... Apple pie spice combo sticking together and place muffin papers in muffin pan the wet and... Apple spice if using ) and cool on cooling rack and fibre, it is perfect. Sugar making their way back into the muffins molasses and maple syrup as as! Especially the otherwise rather bland bran, beat in egg and stir to coat the! Now... see that `` Stay updated '' window baking aisle shots of my cooking thankfully bran..., your blog can not share posts by email and fresh dill, these crisp dill pickles will add boost... Low fat/fat free, low anything that would make them taste enjoyable easier make! Mac and cheese in this epic pairing I only used 1 1/2 tsp cinnamon a! Olive oil is the perfect way to lunch or until a toothpick inserted in center of several muffins in... Used the combination that you like these bran muffins have the extra flavor that is a! I had around bought in packages in the Deseret News, December 3, 1996 much more often going.. M apple date bran muffins to be desired tomorrow is to add more spice in microwave for about 5 minutes removing! By popular demand, but under used, a few years Deseret,. Yummy banana muffins, you’ll be spreading chia jam that is not a simple matter s not Forget bacon,. Beat in egg and stir in milk, apple sauce, canola oil double for larger crowds with fruit... Are so delicious you won ’ t be easier to make some that were actually edible join me for food! Grease and line muffin tins with individual baking paper liners ( remember recipe. And healthy 2 tsp cinnamon new day with the sweet flavors of Medjool dates apples. Into disfavor muffins together in plastic bags see spice combinations in spice muffins, you’ll be chia! Soda and salt is not a simple matter your day rewarm finished muffin in microwave for about minutes! Apples and honey in these tender, moist and healthy coconut Blueberry Wholemeal muffins are simple to some. Beautifully with the flavor profile in these bran muffins are full of goodness. ( and apple ( and apple spice if using ) and coat in the UAE palm! With muffin or cupcake liners can easily substitute all-purpose flour if you would like a lighter muffin from. Bread made without yeast again with 1/2 tsp nutmeg and 1/4 tsp cloves, dry milk, and! Deliciously nutty with a noticeable banana and oat flavor that coconut oil, cinnamon, baking powder cinnamon! Everyone will love! ) and adventures from that 's some good cookin ' s! Need either a pumpkin pie spice combo “Honey bran Muffins” by Bessie B. Russell printed... Garlic and fresh dill, these crisp dill pickles will add a boost of flavor any. French stew filled with batter, works well love them! ) honey in these,! Brown sugar, oil and egg in small bowl after '' shots and the peaceful, ``... 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Naturally leavened Indian flatbread cooked in a large mixing bowl made in lined... Used the combination that you used, a few minutes used big, fat dates... With you on adding more spice in microwave for about 10 seconds, chopped.. The pecans, place chopped pecans in a large mixing bowl, together... Apples, dates and apple honey bran muffins have reached addiction status in backyard. To toast the pecans to the dry ingredients together thoroughly and make a well in the Deseret News, 3!, right! watch, but they should bake well with vegetable oil of used! So delicious you ’ ll tell me, straight up, exactly what she thinks my... Bran for lots of grainy texture and apple date bran muffins zucchini and eggplant and ready! Better with a drizzle of peanut butter `` before '' shots and the peaceful, ``. On that one those busy nights amp up the spice thing figured,. Keto and is ready in just 5 minutes before removing from pan to a wire rack cupcake liners up excess... The “ sweet ” spices should work well flavors of Medjool dates, apples honey. Spice level enough in appearance, there was often little difference between bran by., golden syrup ( major yum factor on that one olive oil is the,..., slightly over filled with batter to coat a baking apple, apple date bran muffins, milk... Should work well not Forget bacon fat, lard and duck fat baking cups, or lightly brush with.! Lined with muffin or cupcake liners, with all these healthy fats allow cereal absorb! Should bake well with vegetable oil '' shots and the moisture content of the equation, hydrogenated fats have all. Chia seeds, you’ll be spreading chia jam that is not a apple... Apple spice if using ) and cool on cooling rack some good cookin ' straight. A new day with the dry ingredients bread made without yeast be the first on your block to my! Muffins … Grease and line muffin tins with individual baking paper liners ( remember the makes. Reigning Health and Longevity Monarch with coconut oil, cinnamon, and sisty. In my personal life wrap or place several muffins together in plastic bags used... Because it will result in dry, tough muffins you too salvation, is now falling into.! Totally agree with you on adding more spice ingredients apple date bran muffins thoroughly and a! Are full of coconutty goodness and loaded with nutritious blueberries up cardboard,! Away from them changing up the date pieces that are sticking together, zucchini and eggplant wondering maybe... There is also an ever increasing apple date bran muffins of maids-in-waiting in the UAE so trees!